One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects will be really bad. On this page we are going to be going over foods that you should be eating that can help you remain in good health. uduk rice with chicken(indonesian steam rice with chicken).
Your state of health can be greatly enhanced by simply eating a lot of berries. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most people already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time. Uduk Rice With Chicken(Indonesian Steam Rice With Chicken).
Uduk Rice With Chicken(Indonesian Steam Rice With Chicken), One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already know that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will provide the potassium you'll need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Uduk Rice With Chicken(Indonesian Steam Rice With Chicken) While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a building block for creating hormones which your body requires to stay healthy. A number of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. It's also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
To create with this particular recipe, we should first prepare a few ingredients. You can cook uduk rice with chicken(indonesian steam rice with chicken) using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Uduk Rice With Chicken(Indonesian Steam Rice With Chicken):
- Get Chicken breast
- Get 2 cups Japanese rice
- Get 5 cloves garlic (grated)
- Get 2 Indonesian bay leaves
- Prepare 3 orange leaves
- Make ready Coconut milk
- Get 1 tbs chicken powder
- Take 2 tbs extra virgin olive oil
- Take Water
- Get Lemong grass
Guide to initiate Uduk Rice With Chicken(Indonesian Steam Rice With Chicken):
- Wash n cut chicken breast in to small pieces (cube is better) and marinade. I bought chicken which has been marinade from supermarket
- Heat extra virgin olive oil, grated garlic until fragrant, add chicken and fry it until brown all over. Set aside
- Mix well coconut milk, chicken powder and water in another bowl
- Wash and draining the rice, and put the uncooked rice into the rice cooker, add lemonggrass, bay leaf, orange leaf, Chicken and fill up with Mixed coconut milk water n chicken powder untill the third line and mix well, close the cover of rice cooker and press cooking
- After 20 minutes cooking, stir the rice so that all ingredients are evenly mixed and then cover again and wait untill done
- After cooking leave it for about 10 more minutes
- Serve rice with chrispy fried chicken, crackers, sambal and cucumbar, and enjoy it :)
Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits also present you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.