Stew rice, Heart Friendly Foods You Should Eat

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Stew rice

Before you jump to Stew rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stew rice recipe. You can have stew rice using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stew rice:

  1. Take of Rice.
  2. Prepare of Tomatoes.
  3. Prepare of Pepper.
  4. Take of Onions.
  5. Prepare of Ginger.
  6. You need of Garlic.
  7. You need of Knorr.
  8. Use of Curry.
  9. Prepare of Thyme.
  10. Take of Rosemary.
  11. Use of Benny.
  12. You need of Vegetable oil.
  13. You need of Crayfish.
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Steps to make Stew rice:

  1. Wash and dry and Blend the tomatoes, pepper, onions..
  2. Put it on fire for steaming..
  3. Put another pot on fire and add vegetable oil. Allow it to bleach a bit, chop some onions and pour into the oil. Add the steams tomatoes and cook..
  4. Put maggi, Benny season, thyme, curry, Rosemary, ginger and garlic and allow to cook. Check for the taste..
  5. Wash the dried catfish and pour it on the stew. Check for the taste again..
  6. Parboil the rice and cook for about 30 minutes and hubby's fav. Serve with something light.

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