Tofu stew, Help Your Heart with The Right Foods

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Tofu stew

Before you jump to Tofu stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

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The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Tofu stew:

  1. Use of Fresh tofu,as required.
  2. Take 3 cups of tomato puree.
  3. Take of Ugu leaves,chopped.
  4. Use 1 of large onion.
  5. Prepare of Grated scotch bonnet.
  6. Provide of Ginger and garlic pastes.
  7. Use of Beef/chicken,cooked and fried.
  8. You need cubes of Seasoning.
  9. Take of Spices.
  10. You need of Vegetable oil.
  11. Get of Salt.
  12. You need of Curry.
  13. Provide of Thyme.
  14. Take of Ground crayfish.
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Steps to make Tofu stew:

  1. In a pot heat the vegetable oil, add sliced onions and sauté. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!.

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