In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these., cabbage and bell pepper soup.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you do not toss the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.
Cabbage and Bell Pepper Soup is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Cabbage and Bell Pepper Soup is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have cabbage and bell pepper soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cabbage and Bell Pepper Soup:
- Prepare 1/2 Cabbage, diced
- Make ready 4 Spring Onions, sliced
- Get Juice of 1 lime
- Prepare Onion, diced
- Get 2 (Red, Yellow, Orange) Bell Pepper, diced
- Prepare Carrot, sliced
- Get 50 g Walnuts
- Make ready 1 litre Vegetable Stock
- Prepare Neutral Oil
Steps to make Cabbage and Bell Pepper Soup:
- Heat the oil in a pan and fry the onion
- When the onion is lightly brownes add the peppers, cabbage, carrot and whites of the spring onions
- Cook well untill all vegetables are soft. Then add the stock. Cook for about 15 minutes until vegetables are very soft.
- Meanwhile roast the walnuts in a dry flat and for about 30 seconds
- When vegetables are cooked, blend add the juiced lime, season with salt and pepper.
- Garnish each dish with green parts of the spring onions and some crushed walnuts. Served hot
If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help improve your moods also. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
As you can see, you don't need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
So that’s going to wrap it up for this exceptional food cabbage and bell pepper soup recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!