Tomato stew, The Very Best Way to Track Your Food

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Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some small changes can positively affect everyday eating habits.

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These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

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We hope you got benefit from reading it, now let’s go back to tomato stew recipe. You can cook tomato stew using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Tomato stew:

  1. Get of Vegetable oil.
  2. Use of Salt.
  3. Use of Onion.
  4. Provide of Knorr seasoning.
  5. Provide of Thyme.
  6. Use of Curry.
  7. Use of Mixed spices.
  8. Prepare of Tomato.
  9. Take of Pepper.

Instructions to make Tomato stew:

  1. Blend the tomatoes and pepper heat up vegetable oil and fry stir with a wooden spoon as is frying.prepare all the ingredients put in onion salt,knorr seasoning thyme curry and mixed spices..
  2. Let it fry untill when is taste is tasty..

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