For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these., pan-fried garlic chilli broccoli.
Eggs, you may be surprised to discover, are terrific at battling depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
Skip the boiled broccoli and keep the crunch with this speedy side dish. Pan-fried Broccoli. featured in Quick and Easy Thanksgiving Sides. Remove the lid and add the garlic and red pepper flakes. Recipe: Easy Sheet Pan Chili Garlic Roasted Shrimp and Broccoli.
Pan-fried Garlic Chilli Broccoli is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Pan-fried Garlic Chilli Broccoli is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook pan-fried garlic chilli broccoli using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan-fried Garlic Chilli Broccoli:
- Make ready 1 head (*about 300g) Broccoli *cut into small florets, thick stem sliced
- Take 1 tablespoon Olive Oil
- Make ready 2 cloves Garlic *crushed
- Get 1/2 Chilli *sliced, OR Dry Chilli Flakes as required
- Make ready 2 pinches Salt
- Take 2-3 tablespoons Water
- Take Black Pepper
- Get Grated Parmesan
You may want to add these delicately fried garlic chicken livers to a grilled eggplant and sun-dried tomato salad. We also recommend eating abundant greens with liver, and you can do this easily by adding half a pound of. Pan-fried cavolo nero with tahini yoghurt and soft-boiled egg. Feel free to play with the ingredients, according to what's in the fridge: broccoli and Meanwhile, prepare the cavolo nero.
Steps to make Pan-fried Garlic Chilli Broccoli:
- Heat Olive Oil in a frying pan over medium heat, add Broccoli, Garlic, Chilli, Salt and Water, cover with a lid and steam-cook for a few minutes.
- When the Water is evaporated, remove the lid and stir-fry until slightly browned.
- Sprinkle with some Black Pepper and grated Parmesan, and serve.
Pan-fried cavolo nero with tahini yoghurt and soft-boiled egg. Feel free to play with the ingredients, according to what's in the fridge: broccoli and Meanwhile, prepare the cavolo nero. Tear the leaves into large chunks. Heat the oil in a large frying pan. Add the garlic and chilli and sizzle for a minute.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.
It's easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods also!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
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