Meat Lasagna, Heart Friendly Foods You Must Eat

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Meat Lasagna

Before you jump to Meat Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

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Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meat lasagna recipe. You can have meat lasagna using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Meat Lasagna:

  1. Provide 2 T of EVOO oil.
  2. You need 2 c of celery, diced.
  3. Provide 1/2 c of red onion, diced.
  4. Use 2 lb of ground beef.
  5. Use 15 oz of sugar-free tomato sauce.
  6. Get 1 tsp of fresh ginger, minced.
  7. Take 1 tsp of garlic powder.
  8. Use 1/2 tsp of salt.
  9. Get 1/2 tsp of black pepper.
  10. You need of CHEESE FILLING.
  11. Provide 15 oz of Ricotta cheese.
  12. Provide 16 oz of shredded Mozzarella cheese.
  13. Prepare 1/2 c of Parmesan cheese.
  14. Prepare 1 of egg.
  15. Provide 1/2 tsp of fresh garlic, minced.
  16. Prepare 2 tsp of dried Italian seasoning.
  17. Prepare 1 tsp of garlic powder.
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Instructions to make Meat Lasagna:

  1. Preheat oven to 350°F..
  2. In large skillet, heat oil. Add celery and onion, cook until tender..
  3. Add ground beef, cook until browned. Drain off excess fat..
  4. Add tomato sauce, garlic, garlic powder, salt and pepper. Simmer 2 min. stirring constantly. Remove from heat..
  5. In med. bowl, mix cheese ingredients using half the Mozzarella cheese..
  6. Fill bottom of 9×13-inch baking dish with meat mixture. Top with cheese mixture. Sprinkle on remaining Mozzarella cheese..
  7. Bake 45-50 min. until golden and bubbly. Cool 10 min. before slicing..

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