Tomato chicken stew, Heart Friendly Foods You Must Eat

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Tomato chicken stew

Before you jump to Tomato chicken stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

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These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is a superb source of vitamin E. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tomato chicken stew recipe. You can have tomato chicken stew using 11 ingredients and 2 steps. Here is how you achieve that.

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The ingredients needed to make Tomato chicken stew:

  1. Prepare of Fresh tatasi.
  2. Prepare of Fresh tomatoes.
  3. Provide of Salt.
  4. Get of Veg oil.
  5. You need of Salt.
  6. Take of Onion.
  7. Prepare of Curry.
  8. Prepare of Tumeric.
  9. Take of Knorr seasoning.
  10. You need leaves of Bay.
  11. Provide of Pepper.

Instructions to make Tomato chicken stew:

  1. Season the chicken and boil.fry in vegetable oil.Blend together fresh tatasi,fresh tomatoes and pepper boil to a paste and fry in vegetable oil..
  2. Cut onion in big rings and add to it as is frying.when all is well fried,season with salt,bayleaves,tumeric,knorr cubes,bay leaves,chicken stock and curry.fry all well and enjoy..

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