spicy black eyed pea soup, Foods That Benefit Your Heart

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spicy black eyed pea soup

Before you jump to spicy black eyed pea soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

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The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy black eyed pea soup recipe. To make spicy black eyed pea soup you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare spicy black eyed pea soup:

  1. Get 13 oz of dry black eye peas.
  2. Provide 4 cup of chicken broth.
  3. You need 4 cup of water.
  4. Use 1/3 large of onion.
  5. Provide 1 medium of red pepper.
  6. Prepare 1 medium of green pepper.
  7. Take 2 1/2 tbsp of minced jalapenos.
  8. You need 1/2 tsp of cayenne pepper.
  9. Take 1/2 tsp of black pepper.
  10. Get 1/2 tsp of salt (may add more to suit your taste).
  11. Prepare 3/4 envelope of chicken bolion cube.
  12. Prepare 1 packages of smoked turkey sausage (you can use any smoked meat of your choice).
  13. Take 4 slice of turkey bacon (you can use pork bacon as well).
  14. Get 1 can of okra.
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Steps to make spicy black eyed pea soup:

  1. soak beans in bowl of water over night. Make sure you put enough water in the bowl beacuse the beans will expand.
  2. cut up all vegetables in to bite size pices.
  3. cook turkey Bacon 1/2 way & cut into 1in pieces.
  4. put all ingredients into crock pot & set on low. Cook for 8 to 10 hrs.
  5. goes good with multi grain bread & rice.

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