Mid week stew, Help Your To Be Healthy And Strong with Food

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Mid week stew

Before you jump to Mid week stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that having healthy snacks can help us really feel better inside our bodies. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood booster!

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You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mid week stew recipe. You can cook mid week stew using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mid week stew:

  1. You need of Tomatoes.
  2. Get of Pepper.
  3. You need of Tatashi.
  4. Use of Oshombo.
  5. Provide of Vegetable oil.
  6. Take of Spi city.
  7. Provide of Curry.
  8. Prepare of Tumeric.
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Instructions to make Mid week stew:

  1. Blend the tomatoes, pepper,tatashi,oshombo,onions together..
  2. Also I added ginger and garlic, just love adding them..
  3. Get your pot ready on fire, add vegetable oil allow to bleach a little then add your sliced onion, the blended tomatoes etc…
  4. Allow it for some time and make sure you don't forget the meat sauce..
  5. When you must have added it, allow it so that the spices added can go round to give it a good taste..
  6. Food is ready…. You can have it with white rice, yam, beans, spaghetti etc.

If you find this Mid week stew recipe helpful please share it to your friends or family, thank you and good luck.

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