In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these., baked apples.
Eggs, you may be surprised to discover, are terrific at combating depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
baked apples is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. baked apples is something that I’ve loved my entire life.
Filled with pecans, cinnamon, raisins, butter, and brown sugar. The best Baked apples recipe starts with apples cored, filled with a cinnamon sugar mixture and baked until tender. Top them with ice cream and caramel sauce for an amazing healthy treat. Baked apples are a tasty treat you can make in an oven or microwave.
To begin with this recipe, we must prepare a few components. You can cook baked apples using 2 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make baked apples:
- Take 5 gala or fuji Apple
- Prepare 2 packages Jimmy Dean Sausage
Easy to make and a great You can also try these delicious baked pears! I love making these healthy oven roasted apples in the. Baked Apples - Slow Cooker Style Baked Apples. All of the sweet and caramely goodness of a traditional apple crisp, stuffed and baked inside fresh Autumn apples with the best crumble topping.
Steps to make baked apples:
- Wash apples and remove the core. I use an apple corer to make it faster but a knife will work as well.
- stuff apple with sausage and add a ball of sausage on top. With left over sausage make balls and place in the bottom of the pan.
- Bake at 350 for about an hour. Apples are done when they start spliting and are tender.
Baked Apples - Slow Cooker Style Baked Apples. All of the sweet and caramely goodness of a traditional apple crisp, stuffed and baked inside fresh Autumn apples with the best crumble topping. Some people mentioned having to put a little bit of water in the bottom of the pan, I used apple juice. Ingredients for healthy baked apples: To make baked apples you'll need apples, old fashioned oats, coconut oil Stuff the apples with the filling + bake! Once your apples are baked, allow them to cool.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
It's not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
So that is going to wrap this up with this exceptional food baked apples recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!