In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these., hot chocolate with spiced pumpkin ☕️🧡.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don't toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and be happy!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Hot chocolate with spiced pumpkin ☕️🧡 is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Hot chocolate with spiced pumpkin ☕️🧡 is something that I have loved my whole life.
Rich and creamy pumpkin spice hot chocolate is a great treat for a fall day, quiet evening, or to share with friends and family! Pumpkin Spice Hot Chocolate Bombs are the Bomb! 😂 Better than Starbucks, better than your mama's house, easy as pie recipe tutorial just for you! Pumpkin Spice Hot Chocolate - Deliciously thick and creamy hot chocolate that is loaded with pumpkin and warm, autumn spices. To make this hot chocolate, simply add the milk, heavy cream, chocolate, and cocoa powder to a microwave-safe bowl or jug.
To get started with this particular recipe, we must prepare a few components. You can have hot chocolate with spiced pumpkin ☕️🧡 using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Hot chocolate with spiced pumpkin ☕️🧡:
- Get 1 cup milk (I use soy milk)
- Get 2 tbsp good chocolate powder
- Get 1 pinch ground nutmeg
- Make ready 2 tbsp Spiced pumpkin purée
- Take Ready make whipping cream or spray cream (to top up), optional
I've got a bunch of fun hot chocolate flavors coming for you guys this year (even some boozy ones!), but I figured we'd start with this mouthwatering pumpkin spice variety. The season is changing right before our eyes. Colorful overtones of Fall continue to tease as Summer fades gracefully into the background. In a medium sauce pan over medium-low heat, whisk together milk, hot cocoa mix, vanilla, and pinch of salt.
Steps to make Hot chocolate with spiced pumpkin ☕️🧡:
- On a small saucepan, add some milk and chocolate powder. Turn on low heat and keep stirring.
- Use your hand whisk combine milk and chocolate powder together, add some spiced pumpkin purée and mix well.
- Check out my homemade spiced pumpkin purée https://cookpad.com/uk/recipes/13933154-easy-homemade-spiced-pumpkin-puree 1. Serve on a cup or mug, top up with whipping cream and sprinkle with some ground nutmeg. Enjoy 😊
Colorful overtones of Fall continue to tease as Summer fades gracefully into the background. In a medium sauce pan over medium-low heat, whisk together milk, hot cocoa mix, vanilla, and pinch of salt. Our Pumpkin Spice Hot Chocolate made with real chocolate and milk is a creamy and delicious treat perfect for warming up on a brisk fall day. This Pumpkin Spice White Hot Chocolate is an absolutely delicious treat. It's a rich and creamy homemade white hot chocolate with a touch of warm pumpkin.
If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were just expecting to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel better. And now you are aware that green tea can help improve your mood too!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
So that is going to wrap this up with this special food hot chocolate with spiced pumpkin ☕️🧡 recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!