For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these., pumpkin soup.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
Pumpkin Soup is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Pumpkin Soup is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have pumpkin soup using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pumpkin Soup:
- Make ready 1 little pumpkin (fine chopped)
- Make ready 1 sweet onions (fine chopped)
- Prepare 1 potato (fine chopped)
- Make ready 1 carrot (grated)
- Prepare 200 ml milk
- Prepare 300 ml water
- Prepare 1 tbsp flour
- Prepare 1 tsp salt
- Get 1/4 cup olive oil
Steps to make Pumpkin Soup:
- First, put your chopped onions in a pan with olive oil and fry till they get soft
- Add grated carrots and keep stirring with onions
- Add chopped pumpkins and potatoes mix them well.
- Add 1/4 cup of flour and stir for 4-5 mins and then add cold milk with water.
- You can add spices if you like I just added salt because I wanted to have more pumpkin taste 😋
- Close the lid of your pot. I have used pressure cooker and it takes 15 mins to cook. If you use normal pot check your soup regularly and add boiled water if it needs. Enjoy 😉
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
So that’s going to wrap it up for this special food pumpkin soup recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!