Cauliflower kofta curry, Keeping Track of Precisely what You Take in: How to Do It Correctly

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Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between meals. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are always better than highly processed grains included in white bread.

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You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower kofta curry:

  1. Use of for kofta :-.
  2. Provide 1 of medium size gobi/Cauliflower florets.
  3. Use 1/2 cup of grated paneer.
  4. Provide 1/2 of boiled grated potato.
  5. Get 1 tsp of red chilli powder.
  6. Provide 1 tsp of cumin powder.
  7. Take 1/2 tsp of coriander powder.
  8. Get 1/2 cup of coriander leaves.
  9. Use 1/4 tsp of turmeric powder.
  10. Take 1 tsp of garam masala.
  11. Provide 1/2 cup of besan.
  12. Use 1 tablespoon of corn flour.
  13. Get of for For gravy :whole garam masala.
  14. Provide 1 of big cardamom.
  15. Use 1 of bay leaf.
  16. You need of few Black pepper corns.
  17. Take 2-3 of cloves.
  18. Use 2 of small cardamom.
  19. Use to taste of Salt.
  20. Provide 1 tablespoon of Oil.
  21. Prepare 1 cup of Tomato pulp.
  22. Get of as required Oil for deep fry.
  23. Use 1 tablespoon of Ginger garlic paste.
  24. Take 1 of Chopped onion medium sized.
  25. Use 1 of chopped green chilli.
  26. You need 1 tsp of red chilli powder.
  27. Provide 1 tsp of garam masala.
  28. Take 1/4 tsp of turmeric powder.
  29. Take 1/2 tsp of coriander powder.
  30. Prepare to taste of Salt.
  31. Prepare 1/2 cup of Water.
  32. Prepare 1/4 cup of cream.
  33. You need of as required Coriander leaves for garnishing.
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Instructions to make Cauliflower kofta curry:

  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan..
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough..
  3. Deep fry in medium hot oil..
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates..
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves..
  6. Served in another plate garnish with coriander leaves and cream..

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