Potato, cauliflower & broccoli soup, Help Your To Be Healthy And Strong with Food

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Potato, cauliflower & broccoli soup

Before you jump to Potato, cauliflower & broccoli soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

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You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to potato, cauliflower & broccoli soup recipe. You can cook potato, cauliflower & broccoli soup using 8 ingredients and 6 steps. Here is how you cook that.

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The ingredients needed to make Potato, cauliflower & broccoli soup:

  1. You need 1 tbsp of Olive oil.
  2. Take 110 grams of Onions.
  3. Use 500 grams of Potatoes.
  4. Get 200 grams of Cauliflower.
  5. Use 60 grams of Broccoli.
  6. Take 1 liter of Vegetable stock.
  7. Prepare 1 of Salt & pepper.
  8. Provide 1 dash of Hot chilli sauce.

Steps to make Potato, cauliflower & broccoli soup:

  1. Chop onions, potatoes, cauliflower & broccoli in to small pieces..
  2. Heat oil & fry onions for5 minutes..
  3. Add potatoes & fry for 5 minutes..
  4. Add cauliflower, broccoli, stock, salt & pepper, bring to boil & simmer for 20 minutes..
  5. Blend until smooth & serve..
  6. Add a splash of hot chili sauce to spice it up a bit..

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