A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these., mocca cold coffee ramadan special with huma kitchen.
Eggs, would you believe, are fantastic for helping you combat depression. You should see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.
Mocca cold coffee Ramadan special with Huma kitchen is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Mocca cold coffee Ramadan special with Huma kitchen is something that I’ve loved my entire life. They’re fine and they look fantastic.
Great recipe for Mocca cold coffee Ramadan special with Huma kitchen. I love coffee test so enjoying home made cold coffee Mango fruit chaat Ramadan special with Huma kitchen. First time mango k sath chaat ne Boht maza diya or ab special q Mahee Memon. Imli ki chatni Ramadan special with Huma kitchen.
To begin with this recipe, we have to prepare a few ingredients. You can cook mocca cold coffee ramadan special with huma kitchen using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mocca cold coffee Ramadan special with Huma kitchen:
- Get Milk half kg
- Prepare 5 tsp Ceam
- Get 1 tsp Coffee
- Make ready 2 tsp Caramel syrup
- Prepare 2 tsp Choco syrup
- Make ready Suger 3tsp ya to test
- Prepare cubes Ice
- Take 2 tsp Coco powder
Directions Fill a glass or mason jar with ice. Using freshly brewed coffee or leftover coffee, fill the glass about half full. Add a lot or little of half & half, depending on how much coffee taste you want. Add a few good squirts of chocolate syrup.
Steps to make Mocca cold coffee Ramadan special with Huma kitchen:
- All ingredients mix well & grind
- Garnished choco syrup &caramel syrup &enjoy cold coffee
Add a lot or little of half & half, depending on how much coffee taste you want. Add a few good squirts of chocolate syrup. Top with whipped cream and a drizzle of. See more ideas about Homemade recipes, Recipes, Homemade. DIRECTIONS Fill tall glass with ice.
If you want to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can truly help to make your mood better. It's not difficult to feel depressed when you are starving! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to raise your moods also!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
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