For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these., light melon and blended uziza leaves soup.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.
Light melon and blended uziza leaves soup. Ogbono, Crayfish, Fresh pepper, Salt, Onion, Stock, Uziza, Okpei. It is the most easiest Nigerian Soup and quite delicious to eat. Most of us are not aware of the tremendous health benefits of Uziza leaves.
Light melon and blended uziza leaves soup is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Light melon and blended uziza leaves soup is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have light melon and blended uziza leaves soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Light melon and blended uziza leaves soup:
- Take 1 of melon seed
- Prepare 2 large fresh cat fish
- Take 2 large dry fish
- Prepare 10 pieces fresh uziza leaves
- Make ready Half cup of palm oil
- Make ready 1 heap tablespoon of blended crayfish
- Make ready 3 stock cube
- Take Dry pepper
- Get to taste Salt
Egusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. If not what is the difference between these vegetables. - I am having difficulty knowing the different use for Okazi/Ukazi, Uziza and Utazi. They sound so alike and not helping matters. can you help me with the different uses. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza.
Instructions to make Light melon and blended uziza leaves soup:
- Cut and wash your fresh fish with hot water to romove it's sliminess, then put in a pot, season with knorr and salt and cook for about ten minutes, this to create a stock.
- Next, blend your melon and uziza with water to a Smith paste then put in a pot, add about one and half litres of water then start to cook for about fifteen minutes, at this point wash the dry fish and add to the pot, add the dry pepper and cook for another ten minutes
- Next, add the fish stock and cray fish, taste and reseason with stock cube and salt, add the fish then cook till it thickens
- Taste a again then bring down
They sound so alike and not helping matters. can you help me with the different uses. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. This combination of the two ingredients is widely eaten in most parts of Nigeria. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Chinese winter melon soup is a traditional dish that features this mild tasting fruit.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. It's not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood also!
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
So that’s going to wrap it up with this exceptional food light melon and blended uziza leaves soup recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!