Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these., potato porrage and fryed chicken#kano golden apron#.
Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Wash chicken pieces and pat dry; set. another bowl mix potato flakes, garlic powder, and Parmesan. celery leaves and celery slices. See recipes for Japanese style fried chicken with Soy sauce, ginger and garlic too. In a shallow bowl, combine the potato flakes, Parmesan cheese and garlic salt. Dip chicken in butter, then coat with potato flake mixture.
Potato porrage and fryed chicken#Kano golden apron# is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Potato porrage and fryed chicken#Kano golden apron# is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook potato porrage and fryed chicken#kano golden apron# using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Potato porrage and fryed chicken#Kano golden apron#:
- Make ready Potatos
- Get Blended tomatoes,papers,garlic,ginger n onions
- Take Red oil
- Take Seasoning and spices
- Make ready Chicken
- Get Oil for frying d chicken
- Get Water
Using a food processor or your hands, crush the potato chips and add to a medium bowl. Halfway through the braising, add fried potatoes. Stir in gently, and add more water if needed. Stir occasionally to braise the potatoes evenly, be careful not to break them up.
Steps to make Potato porrage and fryed chicken#Kano golden apron#:
- Peal ur potatoes and dice it keep it aside blend ur tomatoes,paper,garlic,ginger and onions,add red oil to ur pot wen heat add ur blended tomatoes fry it for 10minutes add seasoning and spices add water and cover to boil,wen boiling add diced potato and cook wen done u off d heat
- Wash ur chicken and put it into pot and put it on fire add small water seasoning and spices add choped onions,peper,garlic and ginger close d lid and allow it to cook wen cook remove it from d heat and put ur frying pan on fire add oil wen heat u fry d chicken both side and serve with d potato porage.
Stir in gently, and add more water if needed. Stir occasionally to braise the potatoes evenly, be careful not to break them up. Once chicken is tender and potatoes are soft, taste the gravy and season with salt and pepper to taste. Original Japanese karaage is deep-fried by coating the chicken with potato starch or a mix of potato and wheat flour. The potato starch creates a lasting layer of crispy coating around the karaage which makes it perfect for bento lunch even after it becomes cold.
If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It's easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to raise your moods too!
So you see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
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