A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these., broccoli fry.
Eggs, believe it or not, are terrific for helping you battle depression. You need to see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Recipe courtesy of Food Network Kitchen. Brocolli Fry : Broccoli is an excellent source of vitamin k,vitamin C,Chromium and folate. It paratha and It taste delicious. This time i tried making broccoli fry and it also came out so good.
Broccoli fry is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Broccoli fry is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have broccoli fry using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli fry:
- Prepare 500 grams Broccoli
- Prepare 2 tbsp oil
- Get 1 tsp cumin seeds
- Prepare 2 tsp red chilli powder
- Get 1 tsp turmeric powder
- Make ready 1/2 tsp gram masala
- Take to taste Salt according
Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Blanching process can shorten the stir-frying process and keep the broccoli crunchy and light green. You can, of course, use more or less depending on you preference. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy.
Steps to make Broccoli fry:
- Chop Broccoli and wash properly in water.
- Heat oil in a pan.add cumin seeds and then add washed broccoli to a pan. Close the lid to cook on low flame
- When broccoli are completely cooked add salt, turmeric, red chilli powder,garam masala to pan and mix very well. Our Broccoli fry is ready.
You can, of course, use more or less depending on you preference. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. One-Pan Chicken And Broccoli Stir Fry. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a. Skip the boiled broccoli and keep the crunch with this speedy side dish.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It's not hard to feel low when you feel hungry! These grains can improve your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that it helps you to elevate your moods as well!
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
So that’s going to wrap this up for this special food broccoli fry recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!