Healthy south Indian spicy upma, Tracking Your Meals: The proper way to Do It

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Healthy south Indian spicy upma

Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

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You can see results without needing to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy south indian spicy upma recipe. To cook healthy south indian spicy upma you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Healthy south Indian spicy upma:

  1. Use 1 glass of Rava.
  2. Use 2 of Tomatoes.
  3. Use 1 of Potato.
  4. Prepare 2 of Onions.
  5. Use of Mustard.
  6. Provide of Cumin.
  7. Prepare of Chana dal.
  8. Provide of Ural dal.
  9. Provide of Oil.
  10. Take 3 of Chillies.
  11. Get of Turmeric powder.
  12. Use of Salt.
  13. Use of Coriander.
  14. Get 1/2 of Carrot.
  15. Take leaves of Curry.
  16. Use 1 pinch of Mirchi powder.
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Steps to make Healthy south Indian spicy upma:

  1. First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves..
  2. Then add chilli pieces and onion pieces to it.
  3. Fry for sometime and then add carrot, potato, tomato pieces to it.
  4. Add turmeric powder,salt, mirchi powder to it..
  5. Then add 3 glasses water to it and some salt, coriander.close it with a lid..
  6. After the water bowls then add rava to it and a little coriander..
  7. Cook for 1 min and serve it hot and tasty.

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