Taco Salad, Heart Friendly Foods You Should Eat

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Taco Salad

Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

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The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to taco salad recipe. To make taco salad you only need 8 ingredients and 2 steps. Here is how you do it.

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The ingredients needed to cook Taco Salad:

  1. Provide 1 lb. of Ground beef.
  2. Take 1 of Red onion, chopped.
  3. Get 1 of tomato, chopped.
  4. Get 1 can of pinto beans, drained.
  5. Provide 2 C. of Shredded cheddar cheese.
  6. You need 1 1/2 C. of Thousand Island dressing.
  7. Provide 1 bag of Taco Doritos.
  8. Use 1.4 C. of Cilantro, chopped.

Instructions to make Taco Salad:

  1. In a large skillet cook hamburger until browned. Drain and rinse under cold water..
  2. Drain and rinse beans. Add to hamburger along with tomatoes, onion, cheese and thousand island. Fold in Doritos. Top with cilantro..

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