In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these., jhinge posto.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don't toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try consuming a few eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.
Jhinge posto is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Jhinge posto is something that I have loved my entire life. They’re nice and they look wonderful.
How to make Jhinge Posto - Ridge gourd cooked with poppy seeds - a Bengali favourite This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen. Main Ingredients : Ridge gourd (turai) (तुरई), Poppy seed paste (khuskhus) (खसखस की पेस्ट) Jhinge Aloo Posto, or Ridge Gourd cooked with potatoes and a poppy seed paste, is one of the most popular vegetarian Bengali delicacies. The dish is cooked in mustard oil and is a summer favourite across Bengal. Poppy seeds cool the body and add texture and flavour to this classic dish.
To get started with this recipe, we must first prepare a few ingredients. You can have jhinge posto using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Jhinge posto:
- Get 3 ridged gourd
- Make ready 1/4 cup Poppy seed paste
- Make ready 1/2 tsp turmeric powder
- Get To taste salt and sugar
- Make ready As needed oil
It is an authentic Bengali food which has occupied place in almost every popular Bengali restaurant's Menu Card. In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds. Here is another simple and easy veg recipe Jhinge Posto. If you are searching new veg recipe ideas then you must try this ridge gourd recipe.
Steps to make Jhinge posto:
- Heat oil and fry the gourd/Turai
- Add salt and turmeric powder and cover
- Now as water dries up add Poppy seed paste and mix well adding sugar
- Serve it with slitted green chillies and rice
Here is another simple and easy veg recipe Jhinge Posto. If you are searching new veg recipe ideas then you must try this ridge gourd recipe. Jhinge Aloo Posto (Ridgegourd and Potato in Poppy seed Paste) My daughter had invited one of her friends of Japanese origin for a play-date. While she had sat down for lunch with me we started discussing what I should make for her friend. She instantly replied pointing to what she was having at that time "Jinge Aloo Posto". 'Jhinge Posto' can be cooked both vegetarian and non vegetarian version.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.
It's not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can truly help to make your mood better. It's easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help raise your mood also!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
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