A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these., crock pot chicken cordon bleu.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
Mix together the cream of chicken soup and milk in a small bowl. Pour enough of the soup into a slow cooker to cover the bottom. Layer chicken breasts over the sauce. Cover with slices of ham and then Swiss cheese.
Crock Pot Chicken Cordon Bleu is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Crock Pot Chicken Cordon Bleu is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook crock pot chicken cordon bleu using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Crock Pot Chicken Cordon Bleu:
- Prepare 4 Boneless Skinless Chicken Breasts
- Make ready 1 oz Can Cream Of Chicken Soup
- Get 1 cup Milk
- Prepare 4 slice Of Ham
- Make ready 1 cup Dry Stuffing Mix
- Prepare 1/2 cup Blue Cheese Crumbles
Lay slices of ham and then slices of Swiss cheese over the top of the chicken breasts. I use cornbread stuffing mix for this recipe, the chicken would work fine instead. How to make Slow Cooker Chicken Cordon Bleu Casserole: How to make Slow Cooker Chicken Cordon Bleu: Mix together the cream of chicken soup and milk in a small bowl. Pour enough of the soup into a slow cooker to cover the bottom.
Instructions to make Crock Pot Chicken Cordon Bleu:
- In a small bowl mix together the cream of chicken soup and milk. Pour the enough of the mixture to cover bottom of crock pot.
- Layer chicken breasts over the sauce
- Cover with slices of ham and crumbled blue cheese.
- Cover and cook on low for 4-6 hours or 2-3 hours on high.
How to make Slow Cooker Chicken Cordon Bleu Casserole: How to make Slow Cooker Chicken Cordon Bleu: Mix together the cream of chicken soup and milk in a small bowl. Pour enough of the soup into a slow cooker to cover the bottom. Layer chicken breasts over the sauce. Cordon bleu slow cooker instructions: First, mix up that delicious and creamy sauce. Whisk together the cream of chicken, milk and seasonings.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.
It's easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. It's not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You were simply waiting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods as well!
So you see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!
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