Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., cheesy chicken bacon broccoli pasta.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cheesy Chicken Bacon Broccoli Pasta is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Cheesy Chicken Bacon Broccoli Pasta is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have cheesy chicken bacon broccoli pasta using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Cheesy Chicken Bacon Broccoli Pasta:
- Get 8 slices Bacon
- Take 2 lbs boneless chicken breast
- Take 2 cups broccoli pieces
- Take 1 can cheddar cheese soup
- Prepare 1 1/4 cup milk
- Take 2 cups shredded cheddar
- Take 1 cup parmesan cheese
- Get 1/2 box bowtie pasta
- Prepare 1 tbsp onion powder
- Get 1 tbsp minced garlic
- Get 2 tbsp Butter
- Get 1/2 cup water
- Take to taste salt and pepper
Steps to make Cheesy Chicken Bacon Broccoli Pasta:
- Prepare bacon crispy crumble and set aside.
- Chop chicken breast and saute in bacon drippings. Add garlic and onion powder.
- Remove chicken from pan and set aside. Add broccoli to pan and cook for five minutes.
- Add water to pan. Put chicken back into the pan with broccoli.
- Prepare bowtie pasta according to packaging. Drain pasta and add butter
- Combine chicken mixture and pasta
- Pour cheddar cheese soup into medium sauce pan and add milk. Stir until smooth and turn on medium heat. Add shredded cheddar and parmesan cheese and stir until combined.
- Add cheese mixture to pasta mixture and toss
- Add half of crumbled bacon and toss
- Add salt and pepper if desired
- Top with other half of bacon and enjoy!!!
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
It's easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! These grains can elevate your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just expecting to read that in this article, weren't you? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same calming the rest of your body. You knew green tea could help you be better. And now you are aware that green tea can help improve your mood too!
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
So that is going to wrap it up with this special food cheesy chicken bacon broccoli pasta recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!