Beef and Pepper Skillet, Some Foods That Are Helpful To Your Heart

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Beef and Pepper Skillet

Before you jump to Beef and Pepper Skillet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

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You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef and pepper skillet recipe. You can cook beef and pepper skillet using 9 ingredients and 4 steps. Here is how you do it.

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The ingredients needed to make Beef and Pepper Skillet:

  1. Provide of ground beef.
  2. You need of rotel.
  3. Use of beef broth.
  4. Use of chili powder.
  5. Provide of salt.
  6. Get of garlic powder.
  7. Provide of instant brown rice.
  8. Take of green pepper sliced.
  9. Use of red pepper sliced.

Steps to make Beef and Pepper Skillet:

  1. In large skillet brown ground beef, drain.
  2. Add rotel, broth, chili powder, and salt. Bring to boil..
  3. Stir in rice and peppers. Simmer covered 8-10 minutes until liquid is absorbed..
  4. Remove from heat and sprinkle with cheese if desired..

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