Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these., chicken lasagna.
Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you don't toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating some eggs to cheer up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.
This chicken lasagna tastes incredible good. The sauce is really delicious and very flavorful. The Parmesan on top gets such a wonderful taste and color. So good that my family requests it at least once a.
Chicken lasagna is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Chicken lasagna is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have chicken lasagna using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken lasagna:
- Get Red sauce
- Get Purple onion 1 big size and chopped
- Prepare Boneless chicken 1.5 to 2 lbs chicken breast
- Get Tomatoes 3, peeled and chopped
- Get 1 jar Pasta sauce
- Take as needed Oil
- Get Salt
- Prepare Black pepper
- Make ready Cumin powder
- Get White sauce
- Make ready 4 tablespoon Butter
- Make ready 3 tablespoon Flour
- Take Salt - 1 teaspoon or to taste
- Prepare 3 cups Milk
- Take Mozzarella cheese 0.5 to 1 cup grated
- Prepare 4 table spoon Cream
- Make ready Garlic 2 cloves minced
- Get 1 pinch Nutmeg
- Prepare sheets Lasagna
- Make ready Lasagna sheets - boiled
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Steps to make Chicken lasagna:
- Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
- For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
- To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
- Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.
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Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be awful! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea can help you be happier too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
So that is going to wrap it up for this special food chicken lasagna recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!