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Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
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Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare West Indian Curry Chicken with Squash:
- You need 2 tbsp of grape seed oil.
- Prepare 2 clove of garlic.
- Use 2 tbsp of tomato paste.
- Get 1/2 tsp of ground cloves.
- Get 5 cup of chopped tomatoes.
- Provide 1/2 cup of chicken broth.
- Provide 4 cup of cubed squash.
- Use 2 of carrots.
- Provide 2 cup of spinach.
- Take 1/2 tsp of salt.
- Take 1/4 tsp of pepper.
- Get 3 tsp of curry.
- Use 6 of skinless chicken thighs.
Instructions to make West Indian Curry Chicken with Squash:
- chop spinach.
- grate carrots.
- mince garlic.
- heat oil on medium in pan.
- add garlic and cook for one minute.
- add tomato paste, cloves and curry and cook for one minute.
- add tomatoes, carrots and broth and bring to boil.
- add chicken, squash and spinach.
- cover and simmer on low boil for 45 minutes.
- add salt and pepper.
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