A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these., ogbono with goat meat soup.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great source of protein.
Ogbono with goat meat soup is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Ogbono with goat meat soup is something that I’ve loved my whole life. They are nice and they look wonderful.
Learn to cook that slippery Nigerian Ogbono Soup with a classy taste without that smell of palm Oil, no lumps with Chicken and Goat meat and I know you will. Nigerian Okro/Ogbono soup with goat meat, snail, stochfish/okporoko , ice-fish and dry fish. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list From top: Stockfish head, ground ogbono seed, assorted meat, dried catfish and bitter leaves (Onugbu).
To begin with this recipe, we must first prepare a few ingredients. You can have ogbono with goat meat soup using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono with goat meat soup:
- Get Goat meat
- Take Ogbono (blended)
- Get Okpei
- Prepare Onion
- Prepare Palmoil
- Get Crayfish
- Take Camerooun black pepper
- Get Salt
- Get cubes Maggi
- Prepare Stockfish
It was always served as this watery light brown sticky soup that just reminded me of something I am too polite As a personal preference my assorted meat for Ogbono soup comprises of Goat Meat, Beef, Cowleg, Saki (tripe/cow stomach), Pomo (cow skin. Mama Ashanti's 'water like fayah' soup made with goat meat boiled in special spices, available in medium or hot. Ground ogbono seeds cooked together with beef, dried fish and vegetables. Ogbono soup is a Nigerian dish made with ground ogbono seeds,with considerable variation dependent on the locale.
Instructions to make Ogbono with goat meat soup:
- Boil the goat meat to be soft with a pressure pot tranfer to a normal cooking pot add stockfish water enough for the soup and palmoil (pls dont cover)
- Sprinkle in the blended ogbono and stir well to avoid lumps continue boiling for like 15minutes,then put salt,crayfish,okpei,camerooun black pepper and maggi cubes.boil on when you taste and is ok.
- Put the uziza leaves and stir the soup is ready.
Ground ogbono seeds cooked together with beef, dried fish and vegetables. Ogbono soup is a Nigerian dish made with ground ogbono seeds,with considerable variation dependent on the locale. Egusi soup is a controversial meal for diabetics. While some recommend it, others believe it contains too much sugar. Banga soup is ok 👌 for diabetics.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
It's not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain's concentration while also calming the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to elevate your moods too!
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!
So that’s going to wrap it up with this exceptional food ogbono with goat meat soup recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!