In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these., mutton karahi.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming a few eggs to jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Nuts, in addition to bettering your mood, can be a super protein source.
A good mutton Karahi also comes in this elite category. Often found on the menus of dhabba s and restaurants all around Pakistan, served on special occasions and get-togethers, Mutton Karahi is just the epitome of good Pakistani food. Mutton/Lamb Curry is such a rich dish! Eat it the next day and the flavors are even richer and more complex.
Mutton karahi is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Mutton karahi is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have mutton karahi using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mutton karahi:
- Take 1 kg Mutton
- Make ready 2 tbsp Ginger garlic paste
- Prepare 1 tsp Crushed red chilli
- Make ready 1 tsp Chaat masala
- Get 1 tbsp Bhuna Kota zeera
- Get 1 tbsp Bhuna Kota dhaniya
- Prepare 1 tsp Black pepper
- Take 4-5 Tomatoes
- Take to taste Salt
- Take 4 tbsp Oil
- Prepare Bari Green chilli and hara dhaniya for garnish
Take it out on a plate and allow it to cool. Transfer to a grinder/ blender and grind it into a powder. Add Ginger garlic paste and saute til raw smell goes. Mutton Karahi is a specialty of Lahori food, this dish is made by stir-frying small cubes of lamb or mutton with tomatoes, green chilies, ginger, and garlic in a karahi, the wok-like pan that gives the dish its name.
Steps to make Mutton karahi:
- Aik pan me oil dalein or ginger garlic paste dalein PHR gosht deal kar fry krlein.
- Ab is me tomatoes dal kar itna pakain ke tomatoes soft hojain PHR is me crushed red chilli, black pepper, Chaat masala, zeera, dhaniya or salt salt kar mix krlein.
- Ab is me 2 glass Pani dal kar gosht Gul Jane tak pakain.
- Gosht gul jaye to thora bhoonain takay oil ooper ajaye.
- Bari green chilli aur dhaniya say garnish karain aur garam naan ke saath serve karain
Add Ginger garlic paste and saute til raw smell goes. Mutton Karahi is a specialty of Lahori food, this dish is made by stir-frying small cubes of lamb or mutton with tomatoes, green chilies, ginger, and garlic in a karahi, the wok-like pan that gives the dish its name. I made it with a less fat. But taste was so good and excellent. Mutton Karahi And Ganay Ki Kheer - Mutton Karahi is the ultimate dish and one of favorite.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods also. It's not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
So that is going to wrap this up with this special food mutton karahi recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!