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Before you jump to Snake Gourd Lentil Gravy Kootu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
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Yogurt can be a snack many individuals neglect. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to snake gourd lentil gravy kootu recipe. To make snake gourd lentil gravy kootu you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Snake Gourd Lentil Gravy Kootu:
- Get 1 of large snake Gourd.
- You need 1/4 cup of moong dal.
- Prepare of Spices paste.
- You need 2 of green chillies.
- Take 6-7 of pepper corns.
- Take 4 tsp of grated coconut.
- You need 2 tsp of cumin seeds.
- Use 1/2 spoon of Sambhar masala.
- You need of For tempering.
- You need 2 tsp of coconut oil.
- Use 1 tsp of mustard seeds.
- Use Spring of curry leaves.
- Get Pinch of asefoetida.
Steps to make Snake Gourd Lentil Gravy Kootu:
- Pressure Cook the moong dal with chopped snake Gourd for 1 whistle.
- Blend ingredients into coarse paste.
- Add paste to the cooked lentils.
- Temper with spices.
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