Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these., cheesy potato broccoli.
Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great protein source.
Cheesy Potato Broccoli is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Cheesy Potato Broccoli is something that I have loved my entire life.
This creamy and cheesy potato soup with broccoli comes together quickly for an easy and quick weeknight meal that everyone will love. Are you looking for a super delicious make-ahead breakfast or brunch idea? Join Sarah Carey as she creates this simple and flavorful recipe that's topped. Mash potatoes are high on the glycemic index.
To begin with this particular recipe, we must first prepare a few components. You can have cheesy potato broccoli using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cheesy Potato Broccoli:
- Make ready 3 medium steamed potatoes
- Take 1 green bell
- Make ready half onion-chopped
- Make ready Mozzarela cheese
- Take broccoli-cut into bite size
- Make ready 2 tbsp Olive oil
- Prepare Garlic Sauce (Original recipe by Natasha's Kitchen Website)
- Get 2 tbsp margarine/butter
- Take 2 tbsp all-purpose flour
- Get 200 ml milk (I use fibercream)
- Take shredded cheddar cheese
- Take 2 tsp garlic powder/ 2 cloves of garlic-crushed/grated
- Take salt, pepper, sugar, lil bit of chicken powder
Spread the cream of chicken mixture over the potatoes. Cover the casserole with the cheeses. I'm not all that fond of baked potatoes on their own, but baked potatoes with cheesy sauce and tiny broccoli florets is another story entirely. I love smooshing the sauce into the fluffy potato below.
Instructions to make Cheesy Potato Broccoli:
- Steamed the potatoes (skin on) till it soften. While waiting for the potato, on a medium heat, melt 2 tbsp margarine in the sauce pan, put 2 tbsp of flour, stir till you can smell such a nice baking aroma.
- Pour a cup of milk into the roux, mix it till it smooth and thicken
- Put the grated garlic, cheddar cheese, salt, pepper, sugar and chicken powder into the mixture then whisk it in a low heat. Let it simmer and turn off the heat.
- While waiting the sauce to cool down and thicken, boil the broccoli for about 4 minutes or until it is soften
- After the potatoes cook through, peel off the skin, cut into 4/ 5 thin slice, and lay it on a baking tray. On top of the potatoes, put the garlic sauce, dice green bell pepper, chopped onion, broccoli and mozzarella. Drizzle it with olive oil and season it with black pepper. Put it into the preheated oven in 180c for about 12-15 minutes or until the cheese is melted.
- Serve it with your favourite dressing (mine is roasted sesame by Kewpie!)
I'm not all that fond of baked potatoes on their own, but baked potatoes with cheesy sauce and tiny broccoli florets is another story entirely. I love smooshing the sauce into the fluffy potato below. Add some color to your mashed potatoes by adding some broccoli to the mix. We love the flavor of fontina cheese paired with broccoli, but any. Adding broccoli and cheese to mashed potatoes is a neat twist.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods fill you up better and that can help you with your moods as well. It's not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
So that’s going to wrap it up for this special food cheesy potato broccoli recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!