Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde), Tracking Your Food: The proper way to Do It

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Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde)

Before you jump to Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde) recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run may be more healthy with whole fiber chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

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You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to karnataka  style lentil dumplings with spinach                  (nuchhinunde) recipe. To cook karnataka  style lentil dumplings with spinach                  (nuchhinunde) you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde):

  1. Get 1 cup of ChanaDaal.
  2. Take 1/2 cup of green moong daal(with skin).
  3. Prepare 1/2 cup of Toor / Arhar daal.
  4. Use 1/2 cup of rice.
  5. Provide 1 teaspoon each of Ginger garlic paste, turmeric powder, chopped chillies, Cumin seeds, coriander powder, curry leaves.
  6. You need 1/2 each teaspoon of hing and ajwain.
  7. Get 1/2 cup of Spinach Puree or 1cup cleaned and finely chopped spinach leaves.
  8. Get 1 tablespoon of each chopped coriander and fresh grated coconut, lemon juice.
  9. Get to taste of Salt.
  10. Get as needed of Water.
  11. Provide 1 teaspoon of oil.

Instructions to make Karnataka  Style Lentil Dumplings with Spinach                  (Nuchhinunde):

  1. Wash and soak the daals and rice separately for 6 hours. Add a pinch of asafoetida and turmeric while soaking. I added a green chilli too..
  2. Drain and grind to a coarse paste along with all the other ingredients except coconut and lemon juice, using very little water. Adjust the salt and spices according to taste. Take the mixture in a bowl and add rest of the ingredients and knead a little. Keep covered..
  3. Pour enough water in steamer or pressure cooker and allow to boil. Till the water boils, grease your palms with little oil and make dumplings from the mixture with lemon sized portions. Place a stand in the steamer or cooker at the bottom. Keep the dumplings on a greased plate lined with greased banana leaf, spinach leaves or muslin cloth. Place in pressure cooker without weight or in starker. Close the lid..
  4. Steam for 15 minutes on medium flame. Switch off flame after that and allow them to rest outside the steamer for 10 minutes. Once they cool, serve with your favourite dip or coconut chutney as a teatime snack or breakfast side dish. Enjoy!.
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