Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., ogbono and okro soup.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
Please kindly comment because I love to hear from you, share because I am certain your friends will love to see this video and subscribe so that you are the. How to make Okro with Ogbono soup Very easy, healthy and nutritious okro soup. The soup is very easy to prepare, delicious and above all packed with assorted meats to calm your taste bud.
Ogbono and okro soup is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Ogbono and okro soup is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have ogbono and okro soup using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Ogbono and okro soup:
- Prepare Ogbono
- Take Okro
- Get Meat
- Make ready Stockfish and dryfish
- Prepare Onion, Maggi, pepper, salt, crayfish and okpei
- Get Ugu and palm oil
How to prepare ogbono and okro soup- Learning the basics. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional.
Instructions to make Ogbono and okro soup:
- Grind ogbono, cut the okro, wash the meat, stockfish and dryfish. Pound pepper, crayfish and Okpei.
- Cook the meat, spice with onion and Maggi. Cook for 5mins. Add stockfish, add ogbono and the grinder pepper. Add oil and cook for 5mins. Add dryfish and onto. Cook for 2mins. Taste for salt and off the fire and then add ugu and serve with semo or eba.
These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! but who owns okro, ogbono, egusi, white soup etc. Okra (Pronounced properly as Okwuru in Igbo) is an Igbo soup.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It's not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while also calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
So that’s going to wrap it up with this special food ogbono and okro soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!