Kerala style whole green gram curry, Help Your Heart with The Right Foods

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Kerala style whole green gram curry

Before you jump to Kerala style whole green gram curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of small changes can positively impact daily eating habits.

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As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kerala style whole green gram curry recipe. You can cook kerala style whole green gram curry using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Kerala style whole green gram curry:

  1. Provide 1 cup of Whole green gram -.
  2. Take 1/2 cup of Raw banana – (cut into cubes).
  3. Use 1/2 cup of Yam – (cut into cubes).
  4. Take 3nos of Dry Red chilli -.
  5. You need 1/2 cup of Grated coconut -.
  6. You need 1/2 tsp of Haldi -.
  7. Get 1 tbsp of Coconut oil -.
  8. You need 2 tbsp of Curry leaves -.
  9. Provide to taste of Salt -.
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Instructions to make Kerala style whole green gram curry:

  1. Dry roast the green gram then wash it. Put them in pressure cooker along with chopped raw banana, yam, haldi, salt, red chilli mix well and cook for 5-6 whistles.
  2. Now take out the red chilli and mash with coconut then add them to green gram curry mix well and add coconut oil curry leaves boil it and switch off the flame.
  3. Green gram curry is ready to serve. Serve it with chapati, paratha.

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