Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these., baked egg n sweet bacon hash browns.
Eggs, would you believe, are terrific for helping you battle depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great source of protein.
Turn over your hash browns by taking a large plate, placing it on top if the pan and flipping over. Then, slide it back into the pan. Heat the pan, add some olive oil and a tablespoon of brown sugar. How to Make Hash Browns - Diner Style Restaurant Hashbrown Recipe.
Baked egg n sweet bacon hash browns is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Baked egg n sweet bacon hash browns is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook baked egg n sweet bacon hash browns using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Baked egg n sweet bacon hash browns:
- Get 6 medium/large potatoes
- Prepare 1 large onion
- Get Salt, pepper and chilli powder
- Make ready 2 eggs
- Prepare 6 rations of bacon
- Get Brown Sugar
- Make ready 1 knob butter
Ramsay then goes on to fry bacon in brown sugar, butter, salt and pepper and serves on top of the baked egg hash brown. Hash brown baked eggs with candied bacon. The Americans always know a great breakfast, and they love their hash browns. You could make these in a muffin tin to create individual servings, but I like to serve it family-style in one big pan.
Instructions to make Baked egg n sweet bacon hash browns:
- Grate the potatoes and onion…. squeeze all the water out of them… dryer the better
- Add seasoning then add to a hot frying pan… pat it all down firmly and fry
- Flip using a plate… fry then add 2 eggs in the centre… have the middle dip so the eggs stay in place… this I screwed up on…
- Bake the eggs in a hot oven
- Heat up some olive oil, a little butter and brown sugar… not too hot… mix it all up then add the beacon
- After 5 mins… add baking… pull out the frying pan… add the bacon on top… serve and enjoy
The Americans always know a great breakfast, and they love their hash browns. You could make these in a muffin tin to create individual servings, but I like to serve it family-style in one big pan. Make sure you squeeze out all the moisture. Craving bacon, eggs, and hashbrowns but don't have the energy to make it all? Let your oven do the work for you.
Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling famished can really make you feel awful! These grains can elevate your mood as it's not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods also!
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
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