Green gram with spinach curry, Foods That Are Helpful To Your Heart

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Green gram with spinach curry

Before you jump to Green gram with spinach curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

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A large assortment of instant health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to green gram with spinach curry recipe. To make green gram with spinach curry you need 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Green gram with spinach curry:

  1. Use of Green gram 1 cup.
  2. Provide 1 of big onion.
  3. Take 1 of tomato.
  4. Prepare 2-3 of Garlic.
  5. Prepare of Spinach 250 gms finely chopped.
  6. Provide 1 tsp of Turmeric powder.
  7. Prepare 2 of Green chilli.
  8. Prepare 1 tbsp of Cumin seeds -.
  9. Use Pinch of hing.
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Instructions to make Green gram with spinach curry:

  1. Dry roast green gram until you can smell its flavor. Dont let it turn brown..
  2. Cook the roasted green gram in cooker for 3 whistles with 2.5 cups of water and turmeric powder..
  3. Mash the cooked green gram.
  4. Heat a pan and add oil.
  5. Add cumin seeds and hing.
  6. Add finely chopped onion, garlic, green chilli and salt to taste.
  7. Add finely chopped tomatoes.
  8. Add the spinach and let it shrink to half the size.
  9. Now add the mashed green gram.
  10. Add water to your preferred consistency.
  11. Let it boil for 2-3 min and finally garnish with fresh coriander leaves..

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