Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these., persian-style spinach omelet (nargesi).
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don't get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Persian-style Spinach Omelet (Nargesi) is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Persian-style Spinach Omelet (Nargesi) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have persian-style spinach omelet (nargesi) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Persian-style Spinach Omelet (Nargesi):
- Take 3 cloves Garlic
- Take 1 medium tomato
- Take 4 cups spinach
- Take 2 eggs
- Prepare 1 tsp olive oil
- Get 1 pinch salt
- Take 1 pinch black pepper
- Take 1 pinch turmeric
Instructions to make Persian-style Spinach Omelet (Nargesi):
- In a saucepan, Slice the garlic and Saute it in the olive oil for 1 min.
- Chop the tomato and roughly chop the spinach. Add them to the saucepan and cover with the lid.
- Let them reduce down for about 3-5 mins.
- Add salt, pepper and turmeric. Break the eggs into the omelet and stir a bit. We don't want to completely stir the eggs.
- Cook the omelet for another 1 min until the eggs are cooked.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while also loosening up the rest of your body. You were already aware that that green tea helps you become healthier. And now you are aware that it can help you be happier also!
As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
So that is going to wrap this up for this special food persian-style spinach omelet (nargesi) recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!