Beef stew, Help Your Heart with The Right Foods

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

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One way to address this to start seeing some results is to realize that you do not need to change everything straightaway or that you have to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 8 ingredients and 5 steps. Here is how you achieve that.

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The ingredients needed to make Beef stew:

  1. Provide 1/2 kg of mbuzi.
  2. Provide 1 of large onion.
  3. Use 3 of tomatoes.
  4. Use To taste of salt.
  5. Prepare 1 TBS of oil.
  6. Get 1 sachet of tomato paste.
  7. Provide 5 of potatoes (optional).
  8. Provide of Water to make stew.

Steps to make Beef stew:

  1. Boil meat in a little water and salt.
  2. Fry onions till browned. Add tomatoes and cook till tender.
  3. Add tomato paste and preboiled beef. Stir and cook two minutes.
  4. If you wish to add potatoes do it at this stage, add water to make a stew. Cover and let simmer till potatoes are tender.
  5. Adjust salt if necessary. Serve hot. I did chapatis.

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