Beef stir-fry, Some Foods That Help Your Heart

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Beef stir-fry

Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy eating promotes a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Yogurt is often a snack many individuals ignore. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.

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A large variety of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to beef stir-fry recipe. You can have beef stir-fry using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Beef stir-fry:

  1. Take of Shredded beef.
  2. Take of Red bell pepper.
  3. Prepare of Green bell pepper.
  4. Use of Carrot.
  5. Prepare of Onions.
  6. Use of Scotch bonnet.
  7. Use of Garlic.
  8. Provide of Soy sauce.
  9. Get of Chili sauce.
  10. You need of Ketchup.
  11. Prepare of White vinegar.
  12. Prepare of Cornstarch.
  13. Take cube of Seasoning.
  14. Provide of Veg oil.
  15. You need of Ginger and garlic powder.
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Steps to make Beef stir-fry:

  1. Cut your meat into thin long pieces..
  2. In a pot, put the meat, add seasoning cube, salt, onions and water and cook until soft..
  3. Cut your veggies.
  4. Let’s make the sauce. In a bowl, add soy sauce, chili sauce, white vinegar, ketchup and corn starch and mix. Keep aside.
  5. Sauce making.
  6. In a pan, add oil then add in onions and crushed garlic and scotch bonnet and mix.
  7. Add in your veggies and sauce mixture and stir. Add in your ginger and garlic powder and seasoning cube and mix..
  8. Then add in your cooked shredded beef and stir for 5 mins. Then turn off heat..
  9. You can serve with pasta, yam, rice or even bread. I served mine with rice..

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