Beef stew, Some Foods That Are Helpful To Your Heart

Posted on

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef stew recipe here. We also have wide variety of recipes to try.

Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

READ ALSO:  Mongolian beef, Foods That Benefit Your Heart

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Beef stew:

  1. Take 1 of onion.
  2. You need 2 of celery stalks.
  3. Take 4 of potatoes.
  4. Provide 1 bag of mixed vegtables.
  5. Prepare 4 tbsp of butter.
  6. You need 4 cup of water.
  7. Use 1 can of tomatoes.
  8. You need 1 lb of beef stew meat.
  9. Get 1 cup of flour.
  10. Get 2 of beef stew mix packets.

Steps to make Beef stew:

  1. season meat to your liking and set aside in the refrigerater. while meats in the refrigerator put flour in a ziploc bag and set aside..
  2. cut up celery and onion put in a skillet with two tablespoons of butter. saute for about 10 minutes set aside. wash potatoes and cut and soak in cold water. set aside..
  3. heat up 2 tablespoons of butter in a skillet. then get another pot and combine the onion and celery, tomatoes, vegtables, potatoes, water. bring to a boil turn down to medium and let cook..
  4. meanwhile get meat and put in the ziploc weith flour coat all meat evenly. fry meat until brown about two minutes when you fry it kinda smush it so it will be tender..
  5. add all browned meat to the pot with everything else. add the two packs of beef stew seasoning mix stir well and cover and let cook one hour. stirring occasionally..
  6. then uncover and cook water out. about thirty minutes. and serve with rice.
READ ALSO:  Rice and Stew, The Very Best Approach to Track Your Food

If you find this Beef stew recipe useful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *