Beef stew, The Very Best Approach to Track Your Food

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect everyday eating habits.

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The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

  1. Get 500 g of beef.
  2. You need 1 of onion.
  3. Use 2 of tomatoes.
  4. Prepare 1 tbs of ginger/garlic paste.
  5. Provide 2 of tps oil.
  6. Take 1 of green pepper.
  7. Prepare 1 bunch of coriander.
  8. You need to taste of Salt.
  9. Provide 2 of beef cubes.
  10. Prepare of I cup water.
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Instructions to make Beef stew:

  1. Cut the meat in desired size, clean and put on the fire to boil in it's own fluids. Put the the ginger/garlic paste inside, it works as the tenderiser. The heat should be medium.
  2. While the water has dried up, add oil and onions and cook up to a point the meat and the onions are turning brown..
  3. Add tomatoes, pepper and cook for a while the add all the other ingredient leaving out coriander. Cook till it forms a thick paste, then add the water..
  4. Simmer for about 15-20mins on low heat.sprinkle chopped coriander and serve hot.

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