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Before you jump to Tumbukiza beef stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to tumbukiza beef stew recipe. You can have tumbukiza beef stew using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tumbukiza beef stew:
- Get 6 leaves of spinach.
- Get 1 kg of beef.
- Use 3 of tomatoes.
- Provide 1 of onion.
- You need of Salt.
- You need 5 of peeled potatoes.
Instructions to make Tumbukiza beef stew:
- Wash beef and put in a clean sufuria,let it boil for around 30 minutes.
- Add sliced onions, tomatoes,salt and peeled potatoes add a cup of water let it boil till tender…add washed spinach leaves cover for 5 minutes and serve.
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