In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these., blueberry-chia breakfast crisp.
Eggs, you might be amazed to discover, are terrific at combating depression. Just see to it that you don't toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try consuming a few eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb source of protein.
Blueberry-Chia Breakfast Crisp is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Blueberry-Chia Breakfast Crisp is something which I have loved my whole life. They’re nice and they look fantastic.
This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It's certainly not your usual breakfast granola recipe. Apart from being keto-friendly, it's high in protein, fibre and vitamin-rich in antioxidants meaning not only will your belly love you but your skin as well. This easy-to-prepare recipe provides a protein-packed way to start the day.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook blueberry-chia breakfast crisp using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Blueberry-Chia Breakfast Crisp:
- Make ready 3 cups frozen blueberries (defrosted with liquid preserved)
- Take 1 cup almond flour
- Make ready 3 tbsp chia seeds
- Take 1/2 tbsp maple syrup
- Get 1 1/2 tbsp smart balance butter
- Make ready 1/2 tsp vanilla
- Prepare 1/3 cup chopped walnuts
No wonder it's regarded as a superfood! When chia seeds started popping up on food blogs a few years ago all I could think of was those sprout-covered terracotta chia pets marketed on infomercials in the Here is what I've been making for breakfast recently with chia seeds—a wonderfully satisfying blueberry and almond chia pudding. Wild Blueberry Chia Parfaits with Peanut Butter Granola! Such a yummy breakfast with make-ahead option.
Instructions to make Blueberry-Chia Breakfast Crisp:
- Preheat oven to 350°F.
- Pour the blueberries and liquid into a greased baking dish.
- Sprinkle 2 tbsp chia seeds on the blueberries and mix in slightly.
- Pour maple syrup evenly over blueberry and chia seed mix.
- With a food processor, pulse together the almond flour and smart balance butter until it looks crumbly. Then add the vanilla, walnuts, and remaining 1 tbsp chia seeds. Pulse slightly to mix together.
- Crumble the almond flour mixture over the prepared blueberries.
- Bake for 25 minutes at 350°F.
- Serve warm and enjoy!
Wild Blueberry Chia Parfaits with Peanut Butter Granola! Such a yummy breakfast with make-ahead option. Layers of wild blueberry chia jam, yogurt and giant peanut butter cluster granola. After spending the past few days wrapped up in quality family time, the power of vacation is front and. The easiest Triple Berry Crisp made with frozen raspberries, blueberries, and blackberries for a juicy berry filling nestled under a crispy oat topping.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It's not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren't you? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood too!
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
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