Beef stew, Tracking Your Food: The way to Do It

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

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The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 6 ingredients and 4 steps. Here is how you cook it.

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The ingredients needed to prepare Beef stew:

  1. Prepare 1/4 kg of meat.
  2. Use 2 of tomatoes.
  3. You need 1 of onion.
  4. Provide 1 tsp of turmeric.
  5. Get of Cooking oil.
  6. Prepare of Garlic.

Steps to make Beef stew:

  1. Boil the meat until tender.drain excess water then add cooking oil. Fry until golden brown then add onions.
  2. When the onions are ready add tomatoes and fry until it forms paste.add salt and turmeric.
  3. Add small amount of water to form soup.
  4. Serve while still hot.

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