Beef stew, Tracking Your Food: The Right Way to Do It

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

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You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 9 ingredients and 5 steps. Here is how you cook it.

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The ingredients needed to prepare Beef stew:

  1. Get 1 kg of beef.
  2. Use 100 g of onions.
  3. Provide 250 gms of tomatoes.
  4. Use 1 tbs of garlic.
  5. Get of Ginger.
  6. Take 1.5 of lts of water.
  7. Provide of Salt.
  8. Get cubes of Veg's big.
  9. Take of Coriander.

Steps to make Beef stew:

  1. Heat your hot pan add onions,garlic,ginger and cook.
  2. Add your meat and cook for 10mins.
  3. Add your tomatoes then stir and let it cook for 15 mins.
  4. Add water and let it simmer..
  5. When cooked add your diced vegs and your coriander..

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