A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these., easy broccoli stir fry.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. Serve over rice and garnish with toasted sesame seeds (optional). This Steak and broccoli stir fry recipe will become you favorite!
Easy broccoli stir fry is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Easy broccoli stir fry is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook easy broccoli stir fry using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy broccoli stir fry:
- Prepare 1 cup Broccoli
- Make ready 1/4 tspn Oregano
- Take 1/2 tspn Pepper powder
- Get 3 chopped Garlic cloves
- Take 2 or 3 tbspn Butter
- Prepare Toasted bread pieces
- Get to taste Salt
If you want it more tender, cover the pan with a lid and let everything steam together. That's all there is to this little beef and broccoli stir fry. How to stir fry Chinese Broccoli (AKA Gai Lan or Kai Lan). The blanch method (before stir-frying) helps remove bitter taste that some Chinese Broccoli might have.
Steps to make Easy broccoli stir fry:
- To clean broccoli: Soak broccoli in hot water. Add 1/4 tspn turmeric powder and salt. Soak it for about 15 minutes. After 15 minutes, wash and drain excess water.
- Heat butter in a pan over medium flame, add chopped garlic and saute for few seconds.
- To this add broccoli florets, pepper powder, oregano and salt. Mix well. Cover and cook it for 5 minutes.
- Move it a serving plate. Add toasted crispy bread on top. Serve hot!!! - Healthy and easy broccoli stir fry ready.
How to stir fry Chinese Broccoli (AKA Gai Lan or Kai Lan). The blanch method (before stir-frying) helps remove bitter taste that some Chinese Broccoli might have. Make this Easy Broccoli Stir Fry your next dinner idea. Throw in any veggies and serve over rice or quinoa! If you are looking a quick meal idea, this Easy Broccoli Stir Fry is it.
Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight back depression.
It's easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to raise your moods too!
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!
So that’s going to wrap this up for this special food easy broccoli stir fry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!