Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, try a couple of these., cajun shrimp penne pasta with parmesan cream sauce.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cajun Shrimp Penne Pasta with Parmesan Cream Sauce is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Cajun Shrimp Penne Pasta with Parmesan Cream Sauce is something that I’ve loved my whole life. They’re fine and they look wonderful.
In sauce pan heat heavy cream, butter until hot but not boiling. Add parmesan, salt and pepper to taste. You can add cajun seasoning if you like. Reduce to low and stir until smooth and creamy.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cajun shrimp penne pasta with parmesan cream sauce using 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Cajun Shrimp Penne Pasta with Parmesan Cream Sauce:
- Prepare 1 package Penne Pasta
- Get 15-20 small, peeled and deveined shrimp
- Take 1/2 cup small diced roma tomatoes (optional)
- Make ready Green onion chopped (optional)
- Take 2 tablespoons Cajun seasoning
- Get 1 cup heavy cream
- Take 2 cups shredded parmesan cheese
- Make ready 1 tablespoon ground black pepper
- Get Oil for cooking shrimp
- Prepare to taste Salt and pepper
- Make ready 2 tablespoons butter
Add paprika, red chili pepper flakes, and penne pasta. For this Cajun Shrimp Pasta Recipe, you'll need red and green bell peppers, plus a yellow (or white) onion and fresh garlic. To cook them, add a little more oil to the pan and reduce the heat to medium. The cajun cream sauce is simply a mixture of heavy cream that you bring to a boil and parmesan cheese that melts in creamy smooth.
Instructions to make Cajun Shrimp Penne Pasta with Parmesan Cream Sauce:
- Boil pasta according to package directions. Drain.
- In sauce pan heat heavy cream, butter until hot but not boiling.
- Add parmesan, salt and pepper to taste. You can add cajun seasoning if you like.
- Reduce to low and stir until smooth and creamy.
- In saute pan, heat small amount of oil to medium high heat.
- Cook shrimp until browned and cooked through.
- Toss in cajun seasoning to coat.
- Toss pasta with cream sauce to coat. I usually double the sauce :)
- Place in serving dish. Arrange shrimp on top.
- Sprinkle with diced tomatoes and extra shredded parmesan cheese. Can use green onions also.
- Serve with salad or bread.
- Note: A easy version of sauce is Ragu Garlic Parmesan or Alfredo Sauce. It is found with the spaghetti sauces in the grocery store. Works well if time and money is tight. :)
To cook them, add a little more oil to the pan and reduce the heat to medium. The cajun cream sauce is simply a mixture of heavy cream that you bring to a boil and parmesan cheese that melts in creamy smooth. There's enough cajun seasoning ont he shrimp and in the pan to give the sauce plenty of flavor. The sauce thickens within minutes and then you simply toss everything together to serve. Whisk until creamy, then season with salt and pepper.
If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
It's not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. It's not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know green tea can help raise your mood too!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
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