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Before you jump to Beef stew, with matoke recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got insight from reading it, now let’s go back to beef stew, with matoke recipe. You can have beef stew, with matoke using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Beef stew, with matoke:
- Get 1/2 kg of beef.
- Take 5 pieces of matoke.
- Use 5 pieces of Irish potatoes.
- Use 3 of tomatoes.
- Provide 2 of onions.
- Get 1 of glove garlic.
- Prepare of Dhania.
- Provide of Cooking oil.
- You need of Salt.
- Get cube of Beef.
Instructions to make Beef stew, with matoke:
- Boil the meat till tender and set aside..
- Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
- Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
- Add the meat without the stock and cook for five minutes. Then add the stock..
- For the matoke and the Irish potatoes, peel and chop then clean..
- Fry your onions till brown, add tomatoes..
- Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
- Then serve.
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