Beef stew, with matoke, The Very Best Way to Track Your Food

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Beef stew, with matoke

Before you jump to Beef stew, with matoke recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

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You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beef stew, with matoke recipe. You can have beef stew, with matoke using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beef stew, with matoke:

  1. Get 1/2 kg of beef.
  2. Take 5 pieces of matoke.
  3. Use 5 pieces of Irish potatoes.
  4. Use 3 of tomatoes.
  5. Provide 2 of onions.
  6. Get 1 of glove garlic.
  7. Prepare of Dhania.
  8. Provide of Cooking oil.
  9. You need of Salt.
  10. Get cube of Beef.
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Instructions to make Beef stew, with matoke:

  1. Boil the meat till tender and set aside..
  2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
  3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
  4. Add the meat without the stock and cook for five minutes. Then add the stock..
  5. For the matoke and the Irish potatoes, peel and chop then clean..
  6. Fry your onions till brown, add tomatoes..
  7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
  8. Then serve.

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