Beef stew, Keeping Track of What exactly You Eat: How to Do It Correctly

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.

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You can see results without needing to remove foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Beef stew:

  1. Take 2 of medium onions.
  2. Provide 3 of tomatoes.
  3. Get 1 bunch of cilantro.
  4. Provide 2 Tbsp of corn oil.
  5. Prepare 2 of fresh chillies.
  6. Prepare 500 g of beef fillet.
  7. Prepare of Salt.
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Steps to make Beef stew:

  1. Prepare your ingredients. Diced tomatoes and onions…
  2. Cut beef into desired cubes..
  3. Heat your pan and add beef.Add 1 cup of water. Bring to a boil for about 10mins to tenderise..
  4. In a different pan fry onions till brown then add tomatoes and cook for 3 mins. Add 1/4 cup of water bring to a boil. Add in the pre- boiled beef and simmer for 5 mins..
  5. Add in the chillies,season with salt and simmer for 1 more min. Garnish with cilantro. Serve hot with ugali and a slice of avocado..

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