Beef and Potato Stew, Keeping Track of What You Eat: How to Do It Correctly

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Beef and Potato Stew

Before you jump to Beef and Potato Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, in terms of eating between snacks. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Several minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional level is often lifted by just eating almonds.

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You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to beef and potato stew recipe. You can have beef and potato stew using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Potato Stew:

  1. Provide 1 tablespoon of butter.
  2. You need 1 cup of diced onion.
  3. Provide 1 head of garlic.
  4. Prepare 1/3 cup of flour.
  5. Prepare 4 cups of water.
  6. You need 2 of large carrots.
  7. Prepare 10 of medium potatoes.
  8. Get 1 can of roma tomatoes.
  9. Provide 2 pieces of bay leaves.
  10. Take 1 tablespoon of dried parsley.
  11. You need 1 tablespoon of ground cumin.
  12. Get 2 tablespoon of chicken seasoning.
  13. You need 2 tablespoon of garlic powder.
  14. Use 3 tablespoon of vegetable spices.
  15. You need 1 tablespoon of hoisin sauce.
  16. You need 1 teaspoon of brown sugar.
  17. Get 2 cups of sliced beef.
  18. Prepare of Coriander and spring onion.
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Instructions to make Beef and Potato Stew:

  1. Press the sauté setting and let the pot heat up. Melt a tablespoon of butter and then pour in diced onion. Sauté until it turns translucent..
  2. Mince a head of garlic and pour into the pot. Stir altogether..
  3. Pour in 1 tablespoon of flour and a cup of water. Stir until well combined and the sauce gets thicken with no lumps..
  4. Peel and chop carrots and potatoes. Pour all ingredients into the pot. Mix well..
  5. Add in remaining water until everything is covered..
  6. Press stew setting and let it sit for about 20 minutes..
  7. Serve with coriander and spring onion..

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